It Was Just The Second Week Of School, And I Had Mustered Up All My Co

It was just the second week of school, and I had mustered up all my courage to venture to the nether regions of our school known as the basement to attend the first meeting of the newly forming FIRST (For Inspiration and Recognition of Science and Technology) robotics team. When I walked into room one, the newly proclaimed FIRST headquarters, I looked around with apprehension, and I noticed that I did not recognize a single face in the room. Nervously, I took a seat, and Mr. Mothersele, the advisor for the program began describing the program. FIRST is a national engineering competition in which partnerships are formed between local businesses and high schools to design and build a robot-like machine from identical kits of parts supplied by FIRST. The team has about six weeks to build the machine which must be able to compete in a timed sporting event. As soon as I saw the video of the students working and competing with the robots, I was hooked. The program seemed tailored to my int erest in math in science and to my competitive spirit. I couldn't resist the opportunity. As a shy and relatively inexperienced freshman, I signed up for the program as the only underclassmen on the team of ten students. I bumbled along, learning about design and how to use the machines. I made my full share of mistakes and then some, but by the end of the program, I was gaining some real experience. Although our robot did not fare very well in the competition our first year, my learning process was underway, and I knew that I had found my place. The second year of the competition, I was only one of two returning students. I took an active role in recruiting new students, and our membership doubled. It was a complete role reversal for me because all of a sudden I was the experienced team member. We finished fifth out of forty teams at the regional competition, and at the national tournament, we placed in the top third. This past year, was the golden year of my FIRST career. In September, I was voted team captain. It was my job to ensure that our team was well organized and that we stayed on task. Our team advanced to the semifinals, where we lost to the eventual National Champion. We finished fourth overall, and it was an incredible success story. Over the summer, I continued to work at school with our instructor to plan for the upcoming year. Next year, I will be team captain again, and we are prepared to continue our success. I have come a long way from the timid freshman who nervously stepped into the FIRST room. As a result of my FIRST experience, I feel comfortable presenting my ideas clearly and convincingly to a large diverse audience. I have grown confidence in my own resourcefulness and problem solving ability. FIRST has taught me to trust my judgment in critical situations. Working with a diverse group of people having a variety of skills strengthened my team working abilities. To be successful, our team had to consider everyone's ideas to produce a winning strategy. During the first two years, I gained the experience and skills necessary to assume the leadership position of team captain. As team captain, I set group goals and formulated strategies to achieve these goals. As a result of this experience I can work effectively on significant long range projects with highly focused goals. I can both work constructively as a team member and provide leadership among my peers. I developed my ability to communicate and coordinate my ideas in the corporate environment. The skills that I have gained are those needed to work in an entrepreneurial business environment which I have selected as my career objective.

chlorofluorocarbons essays

chlorofluorocarbons essays Chlorofluorocarbons (CFC) is a molecule made of chlorine, fluorine and carbon atoms. It ¡s a stable but dangerous molecule. It used to be used in refrigerators, freezers and aerosol cans. It had been used as coolant in refrigerator propellants in aerosol sprays. It has been used as early as the 1930 ¡s. To find out why it ¡s dangerous you first have to understand what Chlorofluorocarbons is. As I stated earlier it ¡s made of chlorine fluorine and carbons. But it ¡s also made of halogens which when combine with chlorine is extremely reactive. It combines to form CCL2f2 and CCL3F it becomes useful and desirable. Chlorofluorocarbons don ¡t react with other compounds so Chlorofluorocarbons is inert. Meaning it doesn ¡t break down rapidly. It floats around and circulates in the atmosphere. Then it rises into the stratosphere and is exposed to ultra violet radiation. The ultra violet rays break it down. Causing the chlorine and fluorine atoms both of which destroy the ozone layer to be released. Since this molecule is very stable and long lasting a lot of problems have already began to occur. In the earth ¡s troposphere the CFC is virtually harmless to us. But when it travels to the stratosphere the CFC reacts with photons and break down. This is pretty much how it looks CCL2L2+PHOTON ³CF2CL+CL. CL alone is very reactive it can react with one ozone molecule and destroy it. After it destroys ozone it regenerates and goes onto other ozone atoms. This is what it looks like in a math perspective CL+O3- ³CLO+O2 CLO+O ³CL+O2. It continues on like this for a very long time. ONE single CL atom can destroy approximatly 100,000 ozone molecules. Thankfully this is being taken care of since it ¡s been banned in the united states. The CFC is destroying the ozone layer which causes global warming. Due to that we ¡ve been going through strange weather patterns like warm and then cold temp ...

Validity of qualitative research Essay Example | Topics and Well Written Essays - 250 words

Validity of qualitative research - Essay Example ent to which results, as the researcher presents them, are consistent with the offered perceptions by the research participants in a study (Lodico, Spailding and Voegtle, 2010). Many strategies exist for improving validity or credibility in a qualitative research. Extending a study to cover a long period is one of the strategies to improving validity. This offers sufficient time for interaction between a researcher and research participants and reduces chances of misconceptions towards data that do not represent perception of research participants or reality on observed phenomenon. An ethnographic study is an example and longer period allows the researcher to understand cultural values of participants into observed behavior. Triangulation is another strategy for improving validity of a qualitative study. This involves application of more than one strategy in the research process. An example is the use of observation together with interviews in data collection to ensure consistency in collected data. Obtaining validation from research participants is another approach to improving validity or credibility in a qualitative research and may involve secondary con tacts with participants for confirmation of collected data (Yin, 2011). My experience with qualitative research at academic and professional levels justifies this. Studies on perception towards arts for marketing purposes are

How does the Two Treatises of Government affect the concept of human Essay

How does the Two Treatises of Government affect the concept of human right in modern society - Essay Example Secondly, I will state the philosophy that is most convincing and lastly, I will make a conclusion. Thomas Hobbes one of the seventeenth-century English philosopher believed that absolutism is the most logical and desirable structure of government (Perry, Chase, Jacob, J., Jacob, M., & Von Laue 2012:250). This kind of thinking was motivated by the experience of the pains of the English Civil war and witnessed the execution of Charles I in 1649. He accentuated that the unlimited power of the sovereign is the only way to suppress the human passions that damage the social order and terrorise civilized life. He suggests that for people to pursue their personal interests there is need for a secure environment that is provided by an absolute rule (Perry, Chase, Jacob, J., Jacob, M., & Von Laue 2012:250). Hobbes dismissed the authority of religion and tradition and viewed them as not compatible with the political science hence build his political philosophy on a scientific base. In his quest for absolutism he never considered God as the giver of monarch’s power nor was the state under the command of a higher spiritual dominion and its proposition that when a state disobeys God’s law its commands should not be implemented. Hobbes viewed human as grasping and selfish and proposed that human relations are preserved through rivalry and dispute and not through collaboration. Hobbes describes human behaviour as one that is dominated by passion instead of reason. He recommended governance that limits power as the only method of securing human from each other and preserve the life of the civilised (Perry, Chase, Jacob, J., Jacob, M., & Von Laue 2012:251). On the other hand, John Locke viewed human beings as rational in nature and controlled by a feeling of moral responsibility. He believes that people are in a position to respect the deep-rooted nobility of other people and limit their selfishness. He

Law Term Paper Example | Topics and Well Written Essays - 1250 words - 2

Law - Term Paper Example In this context, some cases will be described and analyzed, in order to understand the law’s influence on the reality. One of the most important acts that protects the copyright holders in Canada is the Copyright Act. In terms of this Act, â€Å"a work or other subject-matter is not deemed to be published or performed in public or communicated to the public by telecommunication if that act is done without the consent of the owner of the copyright.†1 This Act applies to literary or textual works: books, pamphlets, poems, computer programs, dramatic works: films, videos, plays, screenplays and scripts, musical works: compositions consisting of both words and music, or music only (lyrics without music are considered literary works), artistic works: paintings, drawings, maps, photographs, and sculptures, architectural works, (section 2) performer’s performances (section 15); broadcast communication signals (section 21); and sound recordings such as records, cassettes and CDs (section 18). The positive character of this act is that any work which has been created or written becomes automati cally protected from the first moment of its existence. Moreover, the Copyright Act also protects the moral rights of the author. In spite of this, the Copyright Act does have some weak points, such as for example the stipulation included in Section 29, allowing usage of protected works without proper authorization in purpose of â€Å"research or private study†¦ by an educational institution, library, archive or museum, or person acting under its authority†. Internationally speaking, Canada is a party of the Berne Convention for the Protection of Literary and Artistic Works of 1886. Canada has also signed but not yet ratified both the WIPO Copyright Treaty of 1996 and the WIPO Performances and Phonograms Treaty of 1996. In USA, the most outstanding legislative act that protects

Childhood Obesity in UAE

Childhood Obesity in UAE Childhood Obesity in UAE: Mind Map: Sources: The sources which are being used in this research relating to online cyber software, and academic books and other journals to take help in this research work. the closed-ended question would be part of the survey which had been asked through the scientific reasons and maintaining of the work, through this achievement the person would come to know about the scientific reasons and maintaining the work with it pace. These sources are utilizing to collect the exact amount of data and maintain the work to be more authentic and organized. Throughout the structural work these sources are aiding to systemize the work and providing the cosy environment to work to collect the actual fact and figure and portrayed the thinking of the minds of the people (Haboubi Shaikh, 2009). It is also explored that the data is gathered in the shape of facts and figures and maintain the authenticity of the work. The sources are entirely up to date as it has been taken by the students and working class ladies. This provision of the work provides the information in order to maintain the work and to systemize the structure (Gupta, Goel, Shah Misra, 2012). Research Proposal: Q) What are some of the factors that contribute to childhood obesity? Researching topic: The research is about the childhood obesity in the UAE. This provides the system that includes the matter that contributed a lot in un healthy criteria of the foods. This study includes the effects, causes and ways to overcome the obesity from children in UAE. Significance of the Research: This research would be done to aware people about the dangerous effects of the obesity especially in children. This study also defines the structural knowledge how to reduce this factor. This research provides the information that how much the system could be available in order to make the children more active and maintain their life style. This research shares the knowledge about the harms of junk foods and other criteria of work. This research provokes the parent to take care of the health of their children to overcome this problem. Interested Readers: The children and parents who are health conscious and want to maintain their health would having a keen interest in reading my research. Outcome of the Research: Provision of awareness, efforts of healthy life, indulge the children into exercise and maintain the diet plan is the overcome of our research program. Context: On 25th of May 2014 this research was conducted. The targeted audience were female category whose ages range from 20 to 30, some of them are studying in Abu Dhabi Women’s College and others are working in different companies. All participates were supposed to give the answer of the 10 questions. Because the researcher targeting the audience relating to education department or the employees department would be more part in order to maintain the work. This is the process through which people would enjoying their way and maintain the work within the programmed sources. Throughout the system there would be more systematic approach to work out in this concern. Collecting Data: Survey Tools: The survey tools which we are going to use would be more systematic in order to maintain the work. This is the process through which people are much peculiar in order to systemized and maintain the structure of the study. The online software is much reliable in our context to take out the answer and adhere it into the systematic approach which makes the system more prominent and useful in our study. Reason of Choosing the Closed-Ended Question: The closed ended questions have not vast definition in order to maintain the work. This is the style in which respondents have not have the chance to get the option and to get provide the irrelevant answer. The study is more focused and more organized through this way. This is the procedure to which people are much prominent and maintain the work. Problem to Gather the Qualitative Data: The qualitative data would be more difficult to collect and after facing these problems people are much systemized to entertain the factual way to prove his research work. All the female does not tell the right age and conceal their weight which was the biggest barrier in this concern. This is the problematic research work which maintains the status of the work in this concern. Ethical Consideration: In order to make the causes of the obesity that are also fast foods and soft drink, we are not supposed to take the name of the brand but generally considered the whole panorama of these kinds of things. Two main Sources: The two main sources which prominent in order to maintain the work and making this research to the completion of the task. The online software would be used in order to conduct the interview and other sources are used in order to maintain the work more peculiar. The other source which is used is internet and other cyber technologies which maintain our work more prominent and more fundamental. This is the programmed sources which pave the way to conduct factual research in more authentic way. These sources are much relevant to conduct the research, but these sources does not only make the research more authentic but also helps to attain the exact way and make the research on the path which is quite relevant to focus on the given topic. Time Framework: The time in this research requires almost about 3 months. The systematic approach towards the tools and respondents to maintain the research more factual and qualitative would consume more time. It would be almost from March 2014 to June 2013. The idea was initiated in the month of March and presented in the final shape in moth of June. The closed ended questions and answers from the respondents take almost one and half month. Te composing of data and taking the data from other sources would also be the part of the system in order to maintain the qualitative work and make the reports and analysing data and provision of findings to provide the factual research work consumes more than 1 month. Presenting Research: This research is much prominent in this form which is both in the soft and hard copy. Soft copy are avail the users of cyber technologies and hard copy provides the information to the people who used to read in the black and white form. This is the progressive form of the system through which people are much keen to read our research who having keen interest to maintain their health and who are more health conscious . Limitations: To maintain the research work in this vast topic the survey of only few students and working ladies would not be enough to provide the effective result The time is too short in order to provide the qualitative work and embrace many minds of the people (Trainer, 2010). This research as concluded in the Girls College so girls are much hesitate to explore they name and all the information like weight and age in UAE. The cultural barrier also comes when the specification of the girls would be the part of our research. The researcher would not easily go to outside the nation and could not take the information from all the nations of UAE as it is more focused the capital (Trainer, 2010). Appendix: References: Gupta, N., Goel, K., Shah, P., Misra, A. (2012). Childhood obesity in developing countries: epidemiology, determinants, and prevention. Endocrine Reviews, 33(1), 48-70. Retrieved from http://press.endocrine.org/doi/abs/10.1210/er.2010-0028 Bin Zaal, A. A., Musaiger, A. O., D’Souza, R. (2009). Dietary habits associated with obesity among adolescents in Dubai, United Arab Emirates. Nutr Hosp, 24(4), 437-444. Retrieved from scielo.isciii.es/pdf/nh/v24n4/original1.pdf Musaiger, A. O. (2011). Overweight and obesity in eastern mediterranean region: prevalence and possible causes. Journal of obesity, 2011.retreievd from downloads.hindawi.com/journals/jobes/2011/407237.pdf Gupta, N., Shah, P., Nayyar, S., Misra, A. (2013). Childhood obesity and the metabolic syndrome in developing countries. The Indian Journal of Pediatrics, 80(1), 28-37. Retrieved from http://link.springer.com/article/10.1007/s12098-012-0923-5#page-1 Ng, S. W., Zaghloul, S., Ali, H. I., Harrison, G., Popkin, B. M. (2011). The prevalence and trends of overweight, obesity and nutritionà ¢Ã¢â€š ¬Ã‚ related nonà ¢Ã¢â€š ¬Ã‚ communicable diseases in the Arabian Gulf States. Obesity Reviews, 12(1), 1-13. Retrieved from http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2010.00750.x/abstract;jsessionid=5B779E39CF59302349309C12881E740D.f01t04?deniedAccessCustomisedMessage=userIsAuthenticated=false Badran, M., Laher, I. (2011). Obesity in arabic-speaking countries. Journal of obesity, 2011. Retrieved from http://www.hindawi.com/journals/jobe/2011/686430/abs/ Al Junaibi, A., Abdulle, A., Sabri, S., Hag-Ali, M., Nagelkerke, N. (2012). The prevalence and potential determinants of obesity among school children and adolescents in Abu Dhabi, United Arab Emirates. International Journal of Obesity, 37(1), 68-74. Retrieved from http://www.nature.com/ijo/journal/v37/n1/full/ijo2012131a.html Berger, G., Peerson, A. (2009). Giving young Emirati women a voice: participatory action research on physical activity. Health place, 15(1), 117-124. Retrieved from http://www.sciencedirect.com/science/article/pii/S1353829208000397 Haboubi, G. J., Shaikh, R. B. (2009). A comparison of the nutritional status of adolescents from selected schools of South India and UAE: A cross-sectional study. Indian journal of community medicine: official publication of Indian Association of Preventive Social Medicine, 34(2), 108. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781115/ Trainer, S. S. (2010). Body image, health, and modernity: Women’s perspectives and experiences in the United Arab Emirates. Asia-Pacific Journal of Public Health, 22(3 suppl), 60S-67S. retrieved from aph.sagepub.com/content/22/3_suppl/60S.short Al-Raees, G. Y., Al-Amer, M. A., Musaiger, A. O., DSouza, R. (2009). Prevalence of overweight and obesity among children aged 2-5 years in Bahrain: a comparison between two reference standards. International Journal of Pediatric Obesity, 4(4), 414-416. Retrieved from http://informahealthcare.com/doi/abs/10.3109/17477160902763325

How Can Illegal Drugs Be Prevented From Entering Prison? Essay

How Can Illegal Drugs Be Prevented From Entering Prison? The American prison system has many different interpretations. Some people think it is a place for rehabilitation. Others may feel it is solely a punishment for making bad decisions, and there are those who see it as a method of revenge. Regardless of how the prison system is viewed, one element that may be a shock to everyone is the use of illegal drugs by the inmates. There are also a surprising number of unpublicized deaths among the inmate population due to drug overdoses that could have been prevented. The public deserves answers to the following questions: 1. How are illegal drugs infiltrating the prisons? 2. How are inmates creating their own substances? 3. What is being done to prevent drugs from coming in to prisons? Answering these questions will provide a bigger picture of the ongoing and growing problem of substance abuse within the prison system, and the knowledge to discuss potential solutions. Although inmates are housed in prisons for crimes against society, it is law enforcement’s responsibility to ensure their safety and that the illegal temptations of the outside world do not breach the prison walls. How Are Illegal Drugs Infiltrating the Prisons? Prisons are designed primarily to keep people inside, and less focus is placed on what is coming in. Regardless of the emphasis, the expectation of a facility that has full control over the population should be a drug free environment. However, drugs and other illegal contraband find their way inside undetected. There are many ways illegal drugs are introduced into the prison population. The article (How Common Are Drugs in Prison?, 2011) refers to friends or relatives of an inmate who bring in drugs a... ...far gone that they are beyond hope? In the current turbulent state of the world, and the anemic economy, there is no relief in sight for our crumbling prison system. It is important to understand that degrading prison conditions, combined with gang drug activity, overcrowding and violance go hand in hand. The worse the conditions, the greater the violance. Bill Arrigo notes, â€Å"Measures of poor conditions, such as inadequate prison management and lack of prison programs due to overcrowding, are associated with hight levels of prison violence† (Arrigo, 2006, p.116) . In conclusion, it is going to take a firm commitment and a lot of money to exercise the demons out of our prison system. However, more than that, it is going to take a commitment to the inmates, and the realization that the way we treat our prisoners is a direct reflection on our society as a whole.

America’s Role in Egypt’s Democracy

In an online article entitled Aiding and Abetting Egyptian Repression, Shadi Hamid, the author, discussed how the United States is able to influence the state of democracy in Egypt. According to this article, the U. S. with its foreign aid has long been funding President Hosni Mubarak's regime. Being America's closest ally in the Middle East, Egypt is actually the second-largest recipient of U. S. aid (Hamid, 2007). However, since January of 2007, Mubarak has been making serious assaults against opposing political parties, particulary the Muslim Brotherhood, which is the largest opposition group in Egptian parliament (Hamid, 2007). This crackdown on opposition party members and organizations strongly contradicts the idea of democracy. In this article, Hamid calls for the U. S. Congress to consider reducing its aid to Egypt or making aid conditional. He points out that the Bush administration has been generous to autocrats for too long and it should start taking serious measures in addressing this threat to democracy (Hamid, 2007). This article can be interpreted in numerous of ways depending on which perspective a reader may be coming from. Based on various analysis tools and different paradigms, a reader can develop his or her own opinion about the article that may agree or disagree to what the author is saying. The author presents a very compelling argument. Although he is clearly not in favor of the Bush administration, this article discusses the issue in Egypt objectively. However, by exposing practices of neglect by the Bush administration, this article may indirectly influence its reader's view of the said administration. Personally, I agree with Hamid. If the U. S. claims to be at the vanguard in upholding democracy, then it should not sit idly while its closest ally and second-largest recipient of its aid curtails the democratic rights of its ctitizens. Regardless whether a person is a republican or a democrat, a person who believes in human rights would never allow such practices of repression should to be tolerated.

After The bomb essays

After The bomb essays In this story they had been using the following places. Bunker - it is a small room underground, out side the house which is use for any emergency. It just happened that Philip was in the room and playing with guitar and his brother Matt looking for him and found him in the room, and Cara followed in. School Gym here where a party. Vista Del Valle a village where Cara live. Philip always slowdown whenever he ran past by here. Basement of Mr. Giamos House here where Philip found Mr. Giamo and his wife he presume that he could borrowed their car for transport to the hospital for his mother. Los Angeles here where the bomb strike. Burbank here where the parents of Cara went before the bomb strike. Santa Barbara, La Jolla is just one of the affected places. Church here where Philip, Matt, and Cara stop by coz Cara and Matt cant walk any far. Here many people where dead, everywhere he walks dead and critically wounded. Hospital here where Philip brought his mother but nobodys able to help him, many people are there other are burn other lost their limb, arm, foot, and he even saw a half body only, everywhere he walks dead body, critically wounded people and crying voices begging for help and attention. And here where he maid a negotiation for the sake of his mother. La Canada here where the hospital. Pasadena here where his father use to work unfortunately he wont be able to go there coz of the derricks along the roads. Via Carlotta here where Mr. John Billing lives, a retired DWP engineer (department of Water and Power. And here where Philip also found a child being threatened by Cayotes. And a dog who where protecting the child. Hardware here where Philip get a ho...

Resistance to Technology essays

Resistance to Technology essays Technology. What would we do without it? Probably have a lot less fun and have a lot shorter life span. Think about it, you couldnt watch Dawsons Creek or Friends every week. That would mean that the lives of millions of teenage girls in America would cease to exist. And yet there are still some people who are afraid of new technology. Theyre afraid of a technology that could improve the lives of Americans just because they saw a couple of science fiction movies where an extremely unlikely situation occurred and all hell broke loose. When in reality precautions are made to ensure that things like that wont happen. Super-intelligent sharks wont become smarter than humans and nearly escape to rule the world like they did in the movie Deep Blue Sea. One technology that people seem to most fear is cloning. Specifically one of my friends raised a good point about the subject, she said that in her high school they had a debate about cloning and the side against cloning stated that if there was an exact genetic clone of yourself and this clone went out and committed a whole bunch of crimes, then how would they know who did it unless you had an alibi. Another thing that people seem to be afraid of when it comes to cloning is the religious aspect. Many see cloning as being too close to playing god. They dont think that specifically sorting out genes and selecting which traits their children will have is morally correct. But theres a flipside to this in that if we can select which traits our children will have, we may be able to eliminate hereditary diseases like cystic fibrosis or sickle cell anemia. It all depends on how the question is phrased. If I were to ask somebody, Should we be able to change the genetic traits of our children, they would most likely respond negatively. However, if the question was phrased as Should ...

The Cells homw work - genral Biology I class Assignment

The Cells homw work - genral Biology I class - Assignment Example on of that protein contains the following  sequence of  amino acids: Histidine-Lysine-Lysine-Arginine-Serine-Threonine.   This pattern repeats and varies randomly, but that section of the polypeptide only contains the amino acids listed above.   Where  would this section of amino acids in  the protein most likely be located? Animal cells are permeable to water and urea but NOT to sucrose. Initially, the inside of a cell contains 1 M sucrose and 1 M urea and the outside 1 M sucrose and 2 M urea. After the system reaches equilibrium, what changes are observed?  Ã‚   Sodium concentrations are higher outside and glucose concentrations are higher inside the cell. Using the same membrane protein for Na+ and glucose transport, what is it called when a Na+ electrochemical gradient is used to drive glucose transport into the cell against its concentration gradient?  Ã‚   The type of transport described in the question above on Na+ and glucose first requires that  an electrochemical gradient be created.   This is accomplished by pumps which must use energy to move the sodium ions across the bilayer.   Links to Test Questions and Answers Read question 1 Read answers for question 1 Read question 2 Read answers for question 2 Read question 3 Read answers for question 3 Read question 4 Read answers for question 4 Read question 5 Read answers for question 5 Read question 6 Read answers for question 6 Read question 7 Read answers for question 7 Read question 8 Read answers for question 8 Read question 9 Read answers for question 9 Read question 10 Read answers for question 10 Read question 11 Read answers for question 11 Read question 12 Read answers for question 12 Read question 13 Read answers for question 13 Read question 14 Read answers for question 14 Read question 15 Read answers for question 15 Read question 16 Read answers for question 16 Read question 17 Read answers for question

CAM Therapy Essay Example | Topics and Well Written Essays - 250 words

CAM Therapy - Essay Example Heat therapy helps to ease pain on the back by dilating blood vessels of the lumbar spine muscles. Consequently, the flow of oxygen as well as nutrients to the muscles is increased, which in turn contributes to the healing process of the damage that caused the pain (Theodoridis & Krämer, 2009). Further, heat therapy stimulates skin receptors, thus pain signals are transmitted to the brain offering partial pain relief. According to Ebnezar (2003), heat therapy ensures that the relaxation of soft tissues around the spine thus reduces muscle stiffness, hence reducing pain and boosting back flexibility. Heat therapy has minimal side effects unlike other forms of therapies, thus it is a safer choice. The doctor recommended that short duration of heat application on my back, about 15 to 20 minutes. He recommended that I use hot, damp towel or heating pad on my back whenever I feel the pain. I intend to follow the instruction because it works for